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Open Mon–Fri at 6:00 AM & Sat at 8:00 AM | Call-Ahead for Pickup: (715) 256-8810
Downtown Osceola, Wisconsin

We Make Healthy Taste GREAT!

Step inside Cascade Nutrition for 32oz Lit Mega Teas, thick and indulgent 24g+ protein shakes, soothing immunity drinks, and iced protein coffees crafted fresh to fuel your day!

Lit & Level 10 Clean Energy
24g+ Protein Meal Shakes
Aloe & Vitamin Immunity
Cascade Nutrition Osceola Club & 32oz Mega Drinks
Signature 32oz Cups

The Chieftan, Captain America & The Cascade

Clean energy with B vitamins, aloe, and zero sugar crash.

4.9★

Top Rated in Osceola

1,970+ Facebook Club Members

Welcome to Osceola’s Health Hub

We Make Healthy Taste Unbelievably Great.

Located right in the heart of historic downtown Osceola, Wisconsin on North Cascade Street, Cascade Nutrition is dedicated to brightening your mornings and energizing your workday.

Whether you're gearing up for a hike along Cascade Falls and the St. Croix River, heading into school or work, or need a clean afternoon pick-me-up without the sugary coffeehouse crash, Coach Brett and our friendly team are here with a warm smile and your favorite customized shaker!

24g+Clean Protein per Shake

21 essential vitamins & minerals, low sugar meal replacement.

32ozMega Lit Drinks

Sustained plant energy, aloe soothing, B-vitamins & focus.

Cascade Nutrition Osceola Club

201 N Cascade St

Downtown Osceola, WI 54020

Opens 6:00 AM M-FSat: 8 AM - 1 PM

The Cascade Nutrition Experience

Every item is tailored to what your body needs today.

32oz Mega Lit Teas

Clean green & black tea extract, ginseng, B6/B12 vitamins, and soothing aloe. Choose Lit or Level 10 energy!

16+ Custom Flavors →

Loaded Meal Shakes

Creamy bakery favorites like Birthday Cake, Dulce de Leche, and Peanut Butter Cup. 24g protein & under 250 calories!

GF & Hot Options Available →

Immunity Soothers

Hot Ginger & Honey, ImmuniTEA, Citrus Defense and Immunity Shots packed with zinc, vitamins C, and gut-loving probiotics.

Seasonal Wellness Boosts →

Collagen & Bloodflow

Specialty infusions like Beauty & the Beast (collagen for skin/hair) and The Cascade for enhanced circulation and hydration.

Targeted Wellness Add-Ins →
Osceola Community Favorite

Follow Our Daily "Flavor of the Day" Specials!

Coach Brett posts morning livestreams and special feature flavors like Blue Thunder Tuesday, Peach Ring Monday, and seasonal secret menus on Facebook. Join over 1,900 local followers!

32oz Mega Drink Cascade Nutrition
32oz Mega Refreshment

The Cascade & Packer Punch

Hydration boosted, crisp & ice-cold for St. Croix Valley!

Find Us & Connect

Visit Cascade Nutrition in Osceola

Stop by our cozy bar on North Cascade Street, call ahead for rapid pickup, or join our VIP Energy Club for specials and giveaways!

Club Location

Cascade Nutrition

201 N Cascade St, Osceola, WI 54020

Downtown Village of Osceola, just steps from beautiful Cascade Falls & Saint Croix River

Club Operating Hours

Monday - Friday(Morning Rush & Lunch)
6:00 AM – 1:00 PM
Saturday(Weekend Energy)
8:00 AM – 1:00 PM
Sunday(Rest & Family)
Closed
Catch daily specials & flavor posts:Facebook Page →

Need a Fast Shake on Your Commute?

Text or call Coach Brett at (715) 256-8810 about 10-15 minutes prior to arriving, and your iced drink or thick protein shake will be waiting on the bar counter!

VIP Perks & Drink Requests

Join the Cascade VIP Club & Order Ahead

Receive secret menu recipes, seasonal drink launches, birthday perks, and send a direct drink request to our baristas!

We respect your privacy. No spam — only great nutrition, exclusive recipes, and club announcements.